I love running, but I didn’t always want to run nor did I think I could ever complete any running goals I set before me. But we have a relationship…
-
Pushing Past Fear: 3 Ways To Get Over Being Scared and Get into Action
Read moreAt certain times in my life, I’ve been scared AF! This is not uncommon it’s something we all have experienced, but I’m not referring to the kind of fear of…
-
Using Positive Affirmations for Kids to Boost Confidence
Read moreAs my son leaves for school each morning I constantly think about what the world wants him to know about himself. I think about what society thrusts into his view…
-
Quick & Simple Goal Setting Recipe
Read moreGoals mean nothing without purpose, precision and putting in the work to achieve them. This post contains affiliate links – read full polices here! Being a wife and mom of…
-
My Morning Self-Care Routine
Read moreRefuel, Recharge, Rest and Prosper as you get into the habit of pouring into yourself. Self-Care is more than just a manicure and pedicure every once in a while. It’s…
-
30 Daily Affirmations for Women
Read moreAffirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness.…
-
Mental Health Mom Stories : A Collection of Real Stories by Real Moms
Read moreMy Own Experience 7 years ago when I first became a mom I had no idea how hard it would be to transition from teenager to mom and life smacked…
-
3 Lessons to Learn for Lifetime
Read moreLesson I learned in 2017- All lessons I’ll take with me to last a life time.
Soul Notes Daily E-Newsletter
