When you are focusing on self-care you are taking time out your day to think about yourself even if only for a moment. It is likely that you’ve decided to…
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Ten 30 Minute Effective Self-Care Strategies
Read moreTrue self-care caters to the whole person, and the world is becoming more aware of the need to take care of ourselves. It is becoming more prevalent to take concern for…
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Overcoming Obstacles & Staying the Course
Read moreYour obstacles can either become your roadblocks & dead ends or you can make them hurdles and fences to jump over and push through in order to achieve more. For a…
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My Morning Self-Care Routine
Read moreRefuel, Recharge, Rest and Prosper as you get into the habit of pouring into yourself. Self-Care is more than just a manicure and pedicure every once in a while. It’s…
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30 Daily Affirmations for Women
Read moreAffirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness.…
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Balancing Marriage & Motherhood with Self-Care
Read moreWhen you become a married woman you say your vows, “till death do us part”, “we are one” or any other variation that makes a declaration to the world that…
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The Meta Life: Busy Moms Need Energy
Read moreAs a busy mom of two off the wall kids I need all the energy I can get! This summer we have a jam-packed schedule full of fun activities planned and…
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6 Easy & Real Self-Care Ideas for Busy Moms
Read moreAre you constantly feeling like you are being pulled in 100 different directions? Maybe you’ve baked 27 cupcakes for the bake sale, tackled homework with a teenager and survived a…
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Mental Health Mom Stories : A Collection of Real Stories by Real Moms
Read more“Mental health can appear in so many different ways. Highlighting different situations/feelings can really allow someone to connect or feel “normal”. My Own Experience 7 years ago when I first…
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