With the holidays comes jolly, joy, laughter and for some a high amount of stress and anxiety. Managing holiday anxiety shouldn’t be a daunting task for those that suffer. Being…
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30 Journal Prompts for Self-Care & Love
Read moreSo often we want to take the time out for self-care and love but we just don’t do it, or it gets noted as the last thing on the priority list.…
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6 Books I’m Reading This Fall
Read moreAs much as I love to read I haven’t done my best to stay on top of reading in the last year. However, in the last year, I’ve also made…
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How to Avoid Losing Yourself in Motherhood
Read moreWhen I found out I was going to be a mother, I was nervous but excited. There was so much that had to be done before my due date. It…
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The Importance Self-Care & Music: How you can Incorporate it in your Life
Read moreWhen you are focusing on self-care you are taking time out your day to think about yourself even if only for a moment. It is likely that you’ve decided to…
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Ten 30 Minute Effective Self-Care Strategies
Read moreTrue self-care caters to the whole person, and the world is becoming more aware of the need to take care of ourselves. It is becoming more prevalent to take concern for…
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Overcoming Obstacles & Staying the Course
Read moreYour obstacles can either become your roadblocks & dead ends or you can make them hurdles and fences to jump over and push through in order to achieve more. For a…
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My Morning Self-Care Routine
Read moreRefuel, Recharge, Rest and Prosper as you get into the habit of pouring into yourself. Self-Care is more than just a manicure and pedicure every once in a while. It’s…
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