So often we want to take the time out for self-care and love but we just don’t do it, or it gets noted as the last thing on the priority list.…
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Beginners Guide: 7 Tips for Getting Started as a Runner
Read moreRunning is the perfect exercise to get started and to stay active. Running has the ability to change your entire lifestyle both physically and mentally in so many ways and…
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6 Books I’m Reading This Fall
Read moreAs much as I love to read I haven’t done my best to stay on top of reading in the last year. However, in the last year, I’ve also made…
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Make Time for Self-Care Ft. JORD Unique Watches
Read more*This review is sponsored by the Unique Watches at Jord, yet all views and opinions are that of my own* Managing your time as a mom has got to be…
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How to Avoid Losing Yourself in Motherhood
Read moreWhen I found out I was going to be a mother, I was nervous but excited. There was so much that had to be done before my due date. It…
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The Importance Self-Care & Music: How you can Incorporate it in your Life
Read moreWhen you are focusing on self-care you are taking time out your day to think about yourself even if only for a moment. It is likely that you’ve decided to…
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Ten 30 Minute Effective Self-Care Strategies
Read moreTrue self-care caters to the whole person, and the world is becoming more aware of the need to take care of ourselves. It is becoming more prevalent to take concern for…
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Overcoming Obstacles & Staying the Course
Read moreYour obstacles can either become your roadblocks & dead ends or you can make them hurdles and fences to jump over and push through in order to achieve more. For a…
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My Morning Self-Care Routine
Read moreRefuel, Recharge, Rest and Prosper as you get into the habit of pouring into yourself. Self-Care is more than just a manicure and pedicure every once in a while. It’s…
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30 Daily Affirmations for Women
Read moreAffirmations are sentences aimed to affect the conscious and the subconscious mind. Repeating affirmations daily to yourself is a great way to open up the mind and thoughts on self-awareness.…
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